Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique – most notably by applying joint-locks and choke-holds to defeat the other person. Jiu-Jitsu training can be used for sport grappling tournaments, mixed martial arts (MMA) competition or self defense.

Sparring (commonly referred to as "rolling") and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.

We offer both non-competition and competition training depending on your goals.

Classes available for kids and adults ages 4 years old and up.

Boxing is a popular sport that involves two athletes, wearing padded gloves, throwing punches against each other A boxing match typically consists of numerous timed periods (rounds) where the opponents match their skills (strength, speed/ agility, endurance and will-power) to defeat the each other - the most preferred method being a "knockout."

Our boxing classes teach proper stance, distance control, punching, and other offensive and defensive techniques. Additionally, students participate in warm-ups and other exercises to focus on agility, endurance, and strength training that supports and compliments coordination and other important boxing skills.

We offer both non-competition and competition training depending on your goals.

Classes available for kids and adults ages 7 years old and up.

Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. Muay Thai is referred to as the "Art of Eight Limbs" or the "Science of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in boxing and "four points" (hands and feet) used in other more regulated combat sports, such as kickboxing and boxing.

We offer both non-competition and competition training depending on your goals.

Classes available for kids and adults ages 7 years old and up.

( NoGi Jiu-Jitsu) taking elements from various martial arts and grappling sports, like Brazilian Jiu-Jitsu and traditional / folk-style wrestling - Submission Wrestling is a sport where competitors do not wear a traditional uniform (Kimono / Gi) and therefore do not have the advantage of using material to grip for throws or use for other control holds. The emphasis, instead, is placed more on ground techniques and submission holds.

The term "submission" is used because the objective of a match is to win by a joint-lock or choke-hold maneuver that forces the opponent to give up (or submit the match).

We offer both non-competition and competition training depending on your goals.

Classes available for kids and adults ages 4 years old and up.

Kids Brazilian Jiu-Jitsu Program: A program designed to teach children self-defense and fitness. We introduce children, ages 4 to 12 years old, to various self-defense techniques and teach them the importance of exercise and focusing on a healthy lifestyle.

We offer both non-competition and competition training depending on your goals.

Classes available for kids ages 4 years old and up.

Mixed Martial Arts (MMA) is a full-contact combat sport that combines the use martial arts and other standing and ground fighting maneuvers. A MMA fight consists of two opponents, typically in a cage or boxing ring, throwing punches, kicks and attempting take downs to defeat the other by a knock-out or submission.

Our MMA classes teach tactical and strategic stand-up, striking and ground-fighting maneuvers - employing techniques from Boxing, Brazilian Jiu-Jitsu, Muay Thai, Kickboxing, and Wrestling.

Learn real world self-defense to protect yourself and your loved ones! Train in all areas of self-defense: punches, kicks, ground fighting, submissions and more! For Women & Girls ages 4 years old and older.